Jillian Michaels
Author
Language
English
Formats
Description
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Author
Publisher
Crown Publishers
Pub. Date
c2010
Edition
1st ed.
Language
English
Description
Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.
Publisher
Gaiam
Pub. Date
[2011]
Language
English
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Publisher
Gaiam Americas
Pub. Date
c2012
Edition
Widescreen.
Language
English
Description
Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
8) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Publisher
Lions Gate Films
Pub. Date
[2009]
Language
English
Description
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
Series
LEGO Ninjago masters of spinjitzu volume 7
Publisher
Warner Bros. Home Entertainment
Pub. Date
[2017]
Language
English
Description
Kai and Nya finally learn the truth about their long-lost parents, Master-in-Training Lloyd tries to fill in for a weakened Wu, and an all-new Samurai X returns.
Series
Publisher
Distributed by Warner Home Video
Pub. Date
Ã2012
Language
English
Description
"Join a new force to save the world in Season One of Lego Ninjago: Masters of Spinjitzu. Ninja heroes Kai, Jay, Zane and Cole take on Lloyd Garmadon, the son of their archenemy, who has released sinister snake tribes in his attempt to conquer the land of Ninjago. But Garmadon's evil plan goes awry when he loses control and becomes a prisoner to the snakes. In an unlikely twist of fate, he joins forces with the ninja to stop an enemy prophesied to...
Publisher
Warner Bros. Home Entertainment
Pub. Date
[2017]
Language
English
Description
When Cole returns to Yang's haunted temple to seek revenge on the former Airjitzu master who turned him into a ghost, he accidentally uses a powerful dark magic blade that traps him in the temple and unleashes the spectral forms of Ninjago's greatest villains. While Cole battles for his freedom, the ninja must return their ghostly foes to the Departed Realm before they gain the power to remain in Ninjago forever. Also includes six bonus episodes...