Introduction: The big picture
Your body will find and maintain its ideal weight
You will lower your risks for cancer, heart disease, and diabetes
and even reserve diseases already diagnosed
You will take yourself out of harm's way
You will radically reduce your carbon footprint and do the single best things you can for the environment
You will be helping provide food to the global poor
You will reduce animal suffering
You will be following the wisdom of the great spiritual traditional
and take the world with you
Afterword: Making the shift.
