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Author
Language
English
Formats
Description
"With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this ... book, filled with useful tips and ... photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy, and body back on track after each pregnancy--without ever losing the joy of cooking, the...
Author
Publisher
Storey Pub
Pub. Date
c2009
Language
English
Description
"Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replemish essentials nutrients, and tast great! Go ahead -- indulge. It's good for you! --Cover, p. 4.
Publisher
Reader's Digest
Pub. Date
[2022]
Language
English
Description
"Plant-based eating is more than the latest diet fad. It's a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it's environmentally friendly and easy on the wallet. Includes more than 150 tasty and healthy breakfasts, entrées, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte. The book offers...
Author
Publisher
Goop Press, Grand Central Life & Style
Pub. Date
2019.
Edition
First edition.
Language
English
Description
Shares more than one hundred recipes that focus on clean ingredients, delicious flavors, and targeted health benefits, and includes meal plans, detoxes, and cleanses to address specific health needs in accordance with specialist recommendations.
Author
Publisher
Rockridge Press
Pub. Date
2016.
Language
English
Description
The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean. Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American...
Author
Publisher
The Countryman Press
Pub. Date
[2015]
Language
English
Description
"Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger?salmon, veggie, turkey, even beef?in a blender? Your blender is that good! Brownies, pancakes, slaws ... there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato...
Author
Publisher
Alfred A. Knopf
Pub. Date
2023.
Edition
First American edition.
Language
English
Description
"From the acclaimed author of To Asia, With Love, a loving homage to her father, a Chinese immigrant in Australia, told in 150 flavorful, vegetarian recipes. Heritage and food have always been linked for Hetty McKinnon. Growing up as part of a Chinese family in Australia, McKinnon formed a deep appreciation for her bi-cultural identity, and for her father, who moved to Sydney as a teenager and learned English by selling bananas at a local market....
Publisher
Clarkson Potter
Pub. Date
©2001
Edition
1st ed.
Language
English
Description
The members of the Moosewood Collective share recipes for appetizers, muffins, risottos, main-dish salads, one-pot meals, snacks, side dishes, sandwiches, and desserts, accompanied by time-saving tips, food lore, and side notes.
Author
Publisher
Sterling Epicure
Pub. Date
©2012
Language
English
Description
Welcome to the Superfood culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each amazingly healthy recipe artfully combines ingredients rich in antioxidants, essential fatty acids, minerals, and vitamins--resulting in mouthwatering food that makes you feel as good as it tastes.
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Language
English
Description
It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how...
