50 easy recipes, Glycemic index values, Strategies, Guidelines.

Promotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.

Contains over two hundred recipes based upon the South Beach diet that emphasize good health and nutrition including soups and salads, appetizers and snacks, and vegetarian entrees.

"This substantially revised edition offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens, a leading medical authority in the world of live-food nutrition, calls chronic diabetes degenerative syndrome (CDDS), his new definition of diabetes"-- Provided by publisher.

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

From satisfying breakfasts to tantalizing desserts, the 200 quick and delicious recipes in this book will take the stress out of weekday cooking and suit your food budget, too.

In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients. Features...