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Author
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Series
Language
English
Formats
Description
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
Author
Language
English
Formats
Description
"Upends the last 30 years of conventional health wisdom to offer a ... path to weight loss and fitness. In more than 100 short ... directives, [the book] shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims"--Amazon.com.
Publisher
Zumba Fitness, LLC
Pub. Date
2011, c2009
Language
English
Description
Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant. Learn a total of 24 differnent steps featured in six of the most popular Zumba rhythms, including merengue, salsa, reggaeton, calypso, cumbia and belly dance. Follow along with our Easy Beat Breakdown and feel how easy it is to burn calories while you have a blast!
Publisher
Bubi & Babe Exercise, Inc
Pub. Date
2012, c2008
Language
English
Description
This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.
Author
Publisher
Hachette Books
Pub. Date
2015.
Edition
First edition.
Language
English
Description
A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
Author
Publisher
Distributed to the trade by Macmillan
Pub. Date
c2009
Language
English
Description
Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands how to keep their body's muscles, joints, and bones feeling young. Here, he offers his approach to achieving a healthy, long life by focusing on maintaining healthy joints and providing specific strategies for doing so. Using Raugh's techniques and philosophy of body wisdom, readers of all fitness levels will learn how to: prevent injuries and heal physical...
Publisher
Zumba Fitness, LLC
Pub. Date
2011, c2009
Language
English
Description
In this breakthrough DVD, discover a new way to get fit at the world's largest Zumba fitness-concert. Immerse yourself deep in the party, hear the crowd cheer and feel the experience motivate your mind and body! For your convenience, this workout follows the same choreography as the Exhilarate DVD.
19) Anatomy for strength and fitness training for women: An illustrated guide to your muscles in action
Author
Publisher
McGraw-Hill
Pub. Date
2008
Language
English
Description
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
Publisher
Zumba Fitness, LLC
Pub. Date
2011, c2009
Language
English
Description
This mega-intense, body-sculpting workout led by Beto, creator of the Zumba program, and his star trainers will leave you on the edge of your seat! Set to high-energy Zumba fitness music, you'll start with a toning workout featuring our exclusive Zumba toning sticks and end with a breakthrough Zumba sentao chair routine designed to build lean muscle and define your entire body.
